This vibrant green smoothie blends apples, spinach, banana, carrot, turmeric, and lemon into a fresh, naturally sweet drink that’s easy to enjoy any time of day.
Inspired by ingredients often used in everyday cooking and smoothies, this recipe focuses on flavor, color, and simplicity rather than rules or restrictions. It’s smooth, lightly spiced, and refreshing—perfect for breakfast, a snack, or whenever you want something plant-forward and energizing.
If you enjoy experimenting with fresh fruits, leafy greens, and warming spices, this smoothie is a great addition to your rotation.
Table of Contents
What Makes This Green Apple Spinach Smoothie Special
This smoothie is all about fresh ingredients, balanced flavor, and simplicity. It blends fruits, greens, and warm spices into a drink that’s naturally sweet, lightly spiced, and easy to enjoy.
Here’s what makes it different:
- Whole ingredients only: Made with everyday fruits, vegetables, and spices — no powders or hard-to-pronounce add-ins.
- Naturally balanced flavor: Apples and banana add sweetness, while lemon and turmeric bring a bright, slightly earthy contrast.
- Fresh greens: Spinach blends smoothly and adds color without overpowering the taste.
- Simple and flexible: Easy to customize based on what you have on hand or how you like your smoothies.
- Great for everyday routines: Works well as a breakfast option, snack, or light blended drink any time of day.
The result is a smoothie that feels fresh and satisfying, without being complicated or heavy.
Ingredients in the Green Apple Spinach Blend
This recipe uses a mix of fruits, leafy greens, and pantry staples that come together for a fresh, balanced drink. Each ingredient adds something slightly different, whether it’s sweetness, color, or texture.
Here’s what you’ll need:
- Green apple – Brings a crisp, lightly tart flavor that balances the fruit.
- Banana – Adds natural sweetness and a creamy consistency.
- Carrot – Contributes subtle sweetness and a vibrant orange hue.
- Spinach – Blends easily and keeps the flavor light and fresh.
- Parsley – Optional, but adds a brighter, slightly herbal note.
- Fresh lemon juice – Lifts the overall flavor with a clean citrus finish.
- Fresh turmeric – Adds warmth, color, and an earthy undertone.
- Walnuts – Create richness and a more satisfying texture.
- Cinnamon – Brings gentle warmth and depth.
- Hemp protein powder – Optional, for a thicker, more filling drink.
Together, these ingredients create a smooth, vibrant blend that’s lightly sweet, gently spiced, and easy to enjoy.
How to Make the Green Apple Spinach Smoothie
Everything comes together quickly with a blender and a few minutes of prep.
Step-by-Step Instructions
- Start with the liquid
Pour almond milk into the blender. Oat or cashew milk works just as well. - Add the greens
Add spinach (and parsley, if using). Blending greens first helps achieve a smoother texture. - Layer in the produce
Add the apple, carrot, and banana to build sweetness and body. - Finish with the extras
Add turmeric, cinnamon, lemon juice, walnuts, and protein powder if using. - Blend until smooth
Blend on high for 30–60 seconds, until creamy and evenly combined.
Pour into a glass and enjoy right away, or chill briefly if you prefer it cold.
Blending Tips for a Smooth, Creamy Texture
- Want it colder? Add a few ice cubes or use a frozen banana for a thicker, colder result.
- Like extra warmth or spice? A small pinch of fresh or ground ginger adds a gentle kick and pairs well with the fruit.
- Build the blender in layers: Start with liquids first, then add softer ingredients, followed by harder ones for easier blending.
- Blend a little longer if needed: If your blender isn’t very powerful, blend for up to 60–90 seconds until everything is fully smooth.
asy Ingredient Swaps & Add-Ins
One of the best parts of this recipe is how flexible it is. You can easily adjust the ingredients based on what you have on hand or the flavors you enjoy most.
- No banana? Try ½ cup of papaya or ¼–½ cup of cooked and cooled sweet potato for natural sweetness and a smooth texture.
- Prefer it sweeter? Add two or three pitted Medjool dates for a touch of sweetness.
- Avoiding nuts? Swap the walnuts for sunflower seeds or hemp hearts.
- Want it extra creamy? Oat milk or coconut milk make a rich alternative to almond milk.
- Skipping protein powder? That’s fine — the blend still works well as a snack or light breakfast.
Feel free to experiment and adjust the ingredients to suit your taste. Small changes can make each version feel a little different.
More Such Recipes
- Ginger Peach Detox Smoothie
- Green Detox Smoothie
- Sugar Detox Smoothie
- Celery Kale Lemon Smoothie
- Tropical Green Smoothie
- Super Green Smoothie Bowl
- Strawberry Peanut Butter Smoothie
- Pink Salt Water Recipe
Conclusion: A Simple Blend to Enjoy Anytime
Sometimes the best recipes are the simplest ones. This green apple and spinach blend comes together with everyday ingredients and delivers a fresh, smooth drink that’s easy to enjoy any time of day.
There’s no need for rules or resets — just blend, pour, and enjoy the flavors. Whether you make it for breakfast, a mid-day break, or a light snack, it’s an easy way to enjoy fruits, greens, and warm spices in one glass.
Keep it simple, make it your own, and enjoy every sip.
Frequently Asked Questions
Can I make this smoothie ahead of time?
Yes. You can blend it in advance and store it in a sealed container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.
Can I swap the greens or fruit?
Absolutely. Kale, mixed greens, or parsley work well instead of spinach. Pear, mango, or pineapple can replace the apple if that’s what you have on hand.
What can I use instead of banana?
Frozen mango, pear, or a small amount of avocado can add creaminess without changing the overall flavor too much.
Is turmeric optional?
Yes. Turmeric adds warmth and color, but the smoothie still tastes great without it. You can also replace it with ginger or cinnamon if you prefer.
Can I make this without protein powder?
Definitely. The recipe works well on its own. Protein powder is optional if you want a thicker or more filling drink.
Green apple spinach smoothie
Ingredients
- 1 ripe banana peeled
- 1/2 green apple cored and chopped
- 1 medium carrot peeled and chopped
- 1 handful baby spinach
- 1 1/4-inch nub fresh turmeric root, peeled
- 1 tbsp fresh parsley chopped
- 3 walnut halves
- 2 tbsp hemp protein powder or protein powder of choice
- Juice of 1/2 lemon
- 1 pinch ground cinnamon optional
- 3/4 cup unsweetened almond milk
- 1 pinch black pepper
Instructions
- Add almond milk to the blender as your base liquid.
- Add baby spinach and parsley for smoother blending.
- Add the banana, apple, and carrot.
- Toss in turmeric, cinnamon (if using), lemon juice, walnuts, and protein powder.
- Sprinkle a pinch of black pepper to help absorb turmeric.
- Blend on high for 30–60 seconds until smooth and creamy.
- Serve immediately. Add ice or use frozen banana for a chilled option.
Notes
No banana? Swap for papaya or cooked sweet potato.
Oat or coconut milk are great dairy-free alternatives.
Nut-free? Use sunflower seeds or hemp hearts instead of walnuts.
